Wiseman Insurance Agency Blog
Stay healthy this summer with alternative activities, and remember to keep your loved ones safe with our reliable Ohio insurance!
8/19/2011 6:30:00 AM
According to The Athens News, many exercise enthusiasts have started to venture outside this summer. The main sport of choice has become cycling in the town. Cycling is a universal sport that all ages can participate in. Also, there are multiple styles of cycling including road, mountain, track, cyclo-cross, and BMX. With so many options, choosing the best style of cycling is important based on a person’s exercise expectations.
“Mountain bikers tend to go up and down on terrain that’s much steeper than anything you’ll encounter on a road,” said Pete Kotses, owner of Athens Bicycle on Stimson Avenue. “Those riders tend to have more power, whereas road cyclists… their endurance tends to be a little bit better.” Cycling can be a valuable form of exercise. The number of sessions spent cycling is more important than the amount of time spent cycling, Kotses explains.
“If you do just an hour a day, for five days a week, that can fight off a lot of the aging process.” Cycling is a low-impact sport, Kotses continued, since there isn’t much pressure placed on the body’s joints. This activity is part of a healthy lifestyle, according to the American Heart Association. To properly ride a bicycle, balance is crucial and cyclists can expect a good workout in the upper body, core, and legs.
It’s easy to ride in Athens and the area has a lot of opportunities. “Share the road” signs are located on many streets, as well as bike lanes designated for riders. Wearing proper attire is just as important as knowing where to exercise on your bike. These include fitted shorts with padding, gloves, unique shoes with a stiff sole and cleats that bolt into pedals, and form-fitting clothing, which prevents sweat. However, the most important accessory a cyclist should wear is a helmet.
Here at Wiseman Insurance Agency, we encourage the community to have a fun and safe summer. It is important that in whatever activity you perform, to know what precautions to take in order to protect yourself. Our agency is committed to keeping the community protected with our comprehensive Ohio insurance options!
We are a full service, family owned agency dedicated to providing you with superior Ohio insurance. Whether you are searching for great rates on insurance in Huntington or Athens, we welcome you to join our community and learn about our widespread options of coverage packages.
Our mission is to pair you with the most comprehensive insurance package that fits your lifestyle. Whether you are looking to protect your OH home or office, we have extensive options on plans for home insurance, renters insurance, business insurance, and Ohio workers compensation.
We truly understand that the security of your assets is vital to your prosperity. This is why we can provide you with the most vital coverage for your personal being with an array of low cost, high quality health insurance options. So get out and stay active knowing you have peace of mind with our Ohio insurance agency!
“Mountain bikers tend to go up and down on terrain that’s much steeper than anything you’ll encounter on a road,” said Pete Kotses, owner of Athens Bicycle on Stimson Avenue. “Those riders tend to have more power, whereas road cyclists… their endurance tends to be a little bit better.” Cycling can be a valuable form of exercise. The number of sessions spent cycling is more important than the amount of time spent cycling, Kotses explains.
“If you do just an hour a day, for five days a week, that can fight off a lot of the aging process.” Cycling is a low-impact sport, Kotses continued, since there isn’t much pressure placed on the body’s joints. This activity is part of a healthy lifestyle, according to the American Heart Association. To properly ride a bicycle, balance is crucial and cyclists can expect a good workout in the upper body, core, and legs.
It’s easy to ride in Athens and the area has a lot of opportunities. “Share the road” signs are located on many streets, as well as bike lanes designated for riders. Wearing proper attire is just as important as knowing where to exercise on your bike. These include fitted shorts with padding, gloves, unique shoes with a stiff sole and cleats that bolt into pedals, and form-fitting clothing, which prevents sweat. However, the most important accessory a cyclist should wear is a helmet.
Here at Wiseman Insurance Agency, we encourage the community to have a fun and safe summer. It is important that in whatever activity you perform, to know what precautions to take in order to protect yourself. Our agency is committed to keeping the community protected with our comprehensive Ohio insurance options!
We are a full service, family owned agency dedicated to providing you with superior Ohio insurance. Whether you are searching for great rates on insurance in Huntington or Athens, we welcome you to join our community and learn about our widespread options of coverage packages.
Our mission is to pair you with the most comprehensive insurance package that fits your lifestyle. Whether you are looking to protect your OH home or office, we have extensive options on plans for home insurance, renters insurance, business insurance, and Ohio workers compensation.
We truly understand that the security of your assets is vital to your prosperity. This is why we can provide you with the most vital coverage for your personal being with an array of low cost, high quality health insurance options. So get out and stay active knowing you have peace of mind with our Ohio insurance agency!
